The Balanced Body Deluxe: Self-Paced Course & 12-Week Workout Program

This is your complete guide to cyclical fitness with a 12-week scalable strength & yoga program for every balanced body.

SELF-PACED VIDEO LESSONS

• Hormones, stress, immune function, and how to map your cyclical rhythm.
• Traditional fitness principles and how to optimize them for your female physiology with a roadmap in each phase.
• How to fuel your active metabolism for weight loss and design workouts that build muscle (and burn fat) without disrupting hormones.

12-WEEK WORKOUT PROGRAM

• Implement an exercise rhythm that replenishes energy and promotes recovery.
• Build muscle in support of weight loss and body composition change.
• Follow 60+ expertly programmed workouts to guide you every step of the way.
• Break through fitness plateaus and finally build your balanced body!

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