This is your complete guide to cyclical fitness with a 12-week scalable strength & yoga program for every balanced body.
SELF-PACED VIDEO LESSONS
- Hormones, stress, immune function, and how to map your cyclical rhythm.
- Traditional fitness principles and how to optimize them for your female physiology with a roadmap in each phase.
- How to fuel your active metabolism for weight loss and design workouts that build muscle (and burn fat) without disrupting hormones.
12-WEEK WORKOUT PROGRAM
- Implement an exercise rhythm that replenishes energy and promotes recovery.
- Build muscle in support of weight loss and body composition change.
- Follow 60+ expertly programmed workouts to guide you every step of the way.
- Break through fitness plateaus and finally build your balanced body!
LIVE GROUP COACHING
- Join women all over the world who are implementing The Balanced Body strategy.
- Find accountability, inspiration, and answers to all of your questions.
- Get 1:1 support to help this program work for you so that cyclical fitness is the last workout "trend" you ever try!
*By clicking below, you agree to lunae collective's terms & conditions. Due to the digital nature of this product, no refunds will be issued.