This prenatal exercise guide provides an overview of safe and effective exercise during pregnancy to keep you active and strong. You'll also get 26 practices to support you and your baby from conception to delivery.
Here's what's inside:
- Notes on safe body position during pregnancy
- Sample workout calendar with strength, conditioning, and flow-style practices
- Breathwork practices to prepare for labor & delivery
- Daily pelvic floor & core integration practices
- Daily stretch session to alleviate aches & pains