No Gym? No Problem!
Here is a menstrual cycle-friendly workout series to build strength anywhere, anytime.
Consider this your go-to guide for building strength without equipment—perfect for when you're on the move, traveling, or simply away from your home gym.
Each workout in this series utilizes the power of bodyweight exercises to challenge your muscles, boost endurance, and increase overall strength.
You'll get...
- strength workouts: upper, lower, and full body workouts for each phase (12 total!)
- mobility: 1x rest-day practice for each phase to improve range of motion and flexibility
- flow, cardio, and core: choose from 20+ flex day workouts for your non-strength days
Whether you're at a hotel, in the park, or in your living room, these workouts will help you stay fit, even when you don’t have access to traditional gym equipment.
No more excuses—get stronger, stay active, and enjoy the freedom to work out whenever and wherever life takes you!